Slowly. Deeply. Mindfully. Simply.
Breathing is something our body does automatically, without us telling it to do so.
Yet, if we learn to mildly manipulate our breathing patterns and ratio, it can have some transformative effects.
Your heart rate, digestion and mood can be impacted simply by your breathing patterns.
I offer simple, scientific exercises that anyone can use to quickly affect their autonomic nervous system, stimulate the vagus nerve and control your stress response, mood and energy levels, on and off the mat.
Breathing becomes a tool for self care.