Traction. Balance. Strength. Flexibility.
Remember those days of swinging from trees and playground bars without a care in the world? With the Yoga Trapeze you can integrate traction, strength, flexibility and balance into your exercise routines. You will be amazed at how quickly you build up strength!
For those back pain sufferers out there:
Traction naturally decompresses your spine just by hanging upside down. Stabilise your joints by strengthening the muscles that surround your spine. Increase the mobility of the spine to reduce compression on your lower back and other hotspots. Private Yoga Online.